Rich Jones 32:00 row
7,468m
Meters
32:00.0
Time
2:08.5
Pace
458
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 115 |
January 03, 2021 09:07:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,468m | 2:08.5 | 165 | 867 | 18 | 148 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 148 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 152 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | 146 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 149 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 18 | 147 |
| 24:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | 147 |
| 28:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 148 |
| 32:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | 150 |
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32m steady