Rich Jones 1:00:00 SkiErg
13,840m
Meters
1:00:00.0
Time
2:10.0
Pace
841
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 40 |
| Stroke Count | 2400 |
| Drag Factor | 75 |
January 04, 2021 07:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,840m | 2:10.0 | 159 | 847 | 40 | 150 |
| 7:30.0 | 1,730m | 2:10.0 | 159 | 847 | 40 | 149 |
| 15:00.0 | 1,730m | 2:10.0 | 159 | 847 | 40 | 155 |
| 22:30.0 | 1,731m | 2:09.9 | 159 | 848 | 40 | 154 |
| 30:00.0 | 1,730m | 2:10.0 | 159 | 847 | 40 | 148 |
| 37:30.0 | 1,730m | 2:10.0 | 159 | 847 | 40 | 149 |
| 45:00.0 | 1,730m | 2:10.0 | 159 | 847 | 40 | 149 |
| 52:30.0 | 1,730m | 2:10.0 | 159 | 847 | 40 | 151 |
| 1:00:00.0 | 1,729m | 2:10.1 | 159 | 846 | 40 | 149 |
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60 min steady