Rich Jones 15:41 row
3,603m
Meters
15:41.8
Time
2:10.6
Pace
76
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
January 05, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.8 | 3,603m | 2:10.6 | 157 | 839 | 16 | 143 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 149 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 152 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 | 132 |
| 15:41.8 | 156m | 2:13.9 | 146 | 800 | 16 | 139 |
EXR Just Row