Rich Jones v30:00/r...1 row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,749m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 109 |
January 06, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 17 | 144 |
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min EXR