Rich Jones 40:00 SkiErg
9,521m
Meters
40:00.0
Time
2:06.0
Pace
597
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 37 |
| Stroke Count | 1504 |
| Drag Factor | 81 |
January 07, 2021 17:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,521m | 2:06.0 | 175 | 901 | 37 | 153 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 39 | 107 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 39 | 165 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 39 | 165 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 39 | 161 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 36 | 155 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 36 | 158 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 36 | 156 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 36 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 steady