Rich Jones 15:06 row
3,581m
Meters
15:06.5
Time
2:06.5
Pace
223
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 113 |
January 09, 2021 08:30:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,581m | 2:06.5 | 173 | 894 | 19 | 149 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 146 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 155 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 146 |
| 15:06.5 | 721m | 2:09.3 | 162 | 856 | 17 | 149 |
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15 min steady