Rich Jones 15000m SkiErg
15,000m
Meters
1:03:22.0
Time
2:06.7
Pace
939
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 37 |
| Stroke Count | 2359 |
| Drag Factor | 85 |
January 10, 2021 06:58:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.0 | 15,000m | 2:06.7 | 172 | 891 | 37 | 147 |
| 8:01.9 | 1,875m | 2:08.5 | 165 | 867 | 37 | 145 |
| 7:58.8 | 3,750m | 2:07.6 | 168 | 878 | 37 | 142 |
| 7:57.2 | 5,625m | 2:07.2 | 170 | 884 | 37 | 146 |
| 7:55.4 | 7,500m | 2:06.7 | 172 | 891 | 37 | 147 |
| 7:54.1 | 9,375m | 2:06.4 | 173 | 896 | 37 | 150 |
| 7:53.3 | 11,250m | 2:06.2 | 174 | 899 | 37 | 150 |
| 7:52.2 | 13,125m | 2:05.9 | 175 | 903 | 37 | 148 |
| 7:49.1 | 15,000m | 2:05.0 | 179 | 915 | 37 | 151 |
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15k steady