Rich Jones v30:00/r...1 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,852m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 113 |
January 10, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 16 | 137 |
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 16 | |
| r0m |
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Workout Graph
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30 steady EXR