Rich Jones 9:21 row
1,955m
Meters
9:21.1
Time
2:23.5
Pace
116
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 119 |
January 11, 2021 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 1,955m | 2:23.5 | 118 | 707 | 18 | 96 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 142 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 146 |
| 9:21.0 | 135m | 5:00.0 | 13 | 344 | 13 | 133 |
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