Rich Jones 10002m row
10,002m
Meters
44:24.1
Time
2:13.1
Pace
604
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 112 |
January 11, 2021 06:39:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.1 | 10,002m | 2:13.1 | 148 | 809 | 16 | 137 |
| 8:10.9 | 1,875m | 2:10.9 | 156 | 836 | 18 | 141 |
| 8:24.9 | 3,750m | 2:14.6 | 143 | 793 | 17 | 138 |
| 8:36.9 | 5,625m | 2:17.8 | 134 | 759 | 16 | 135 |
| 8:12.5 | 7,500m | 2:11.3 | 155 | 831 | 17 | 137 |
| 8:09.9 | 9,375m | 2:10.6 | 157 | 840 | 17 | 138 |
| 2:48.2 | 10,002m | 2:14.1 | 145 | 799 | 16 | 129 |
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Workout Graph
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10K steady feeling meh