Rich Jones 15:00 row
3,577
Meters
15:00.5
Time
2:05.8
Pace
224
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 119 |
January 12, 2021 06:52:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,577 | 2:05.8 | 175 | 903 | 18 | 163 |
| 3:45.0 | 896 | 2:05.5 | 177 | 908 | 19 | 158 |
| 7:30.0 | 896 | 2:05.5 | 177 | 908 | 18 | 163 |
| 11:15.0 | 896 | 2:05.5 | 177 | 908 | 19 | 166 |
| 15:00.0 | 889 | 2:06.5 | 173 | 894 | 18 | 166 |
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15 min gym cooldown