Rich Jones 15:00 row

3,577m

Meters

15:00.5

Time

2:05.8

Pace

224

Calories

163

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate18
Stroke Count276
Drag Factor119

January 12, 2021 06:52:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 min gym cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.5 3,577m 2:05.8 175 903 18 163
3:45.0 896m 2:05.5 177 908 19 158
7:30.0 896m 2:05.5 177 908 18 163
11:15.0 896m 2:05.5 177 908 19 166
15:00.0 889m 2:06.5 173 894 18 166

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Workout Graph

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