Rich Jones 40:04 SkiErg
9,176m
Meters
40:04.0
Time
2:10.9
Pace
556
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 1400 |
| Drag Factor | 81 |
January 13, 2021 06:24:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 9,176m | 2:10.9 | 156 | 835 | 34 | 160 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 35 | 164 |
| 20:00.0 | 2,292m | 2:10.8 | 156 | 837 | 35 | 162 |
| 30:00.0 | 2,292m | 2:10.8 | 156 | 837 | 35 | 159 |
| 40:00.0 | 2,291m | 2:10.9 | 156 | 836 | 35 | 156 |
| 40:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 156 |
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40 min steady