Rich Jones 40:00 row
9,264m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 110 |
January 15, 2021 06:14:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,264m | 2:09.5 | 161 | 854 | 18 | 158 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 152 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 157 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 161 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 160 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 158 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 157 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 162 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 159 |
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40 steady