Rich Jones 40:00 SkiErg
9,215m
Meters
40:00.0
Time
2:10.2
Pace
560
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 36 |
| Stroke Count | 1441 |
| Drag Factor | 79 |
January 15, 2021 07:02:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,215m | 2:10.2 | 158 | 845 | 36 | 154 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 36 | 151 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 36 | 153 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 36 | 151 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 36 | 154 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 36 | 157 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 36 | 157 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 36 | 154 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 36 | 159 |
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40 steady