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Rich Jones 40:00 SkiErg

9,215

Meters

40:00.0

Time

2:10.2

Pace

560

Calories

154

Heart Rate

Average Watts158
Calories Per Hour845
Stroke Rate36
Stroke Count1441
Drag Factor79

January 15, 2021 07:02:45

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

40 steady

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,215 2:10.2 158 845 36 154
5:00.0 1,152 2:10.2 159 845 36 151
10:00.0 1,152 2:10.2 159 845 36 153
15:00.0 1,152 2:10.2 159 845 36 151
20:00.0 1,152 2:10.2 159 845 36 154
25:00.0 1,152 2:10.2 159 845 36 157
30:00.0 1,152 2:10.2 159 845 36 157
35:00.0 1,152 2:10.2 159 845 36 154
40:00.0 1,153 2:10.0 159 847 36 159

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Workout Graph

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