Rich Jones 15000m SkiErg
15,000m
Meters
1:06:00.5
Time
2:12.0
Pace
902
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 2448 |
| Drag Factor | 77 |
January 16, 2021 06:54:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.5 | 15,000m | 2:12.0 | 152 | 823 | 37 | 143 |
| 8:18.5 | 1,875m | 2:12.9 | 149 | 812 | 37 | 148 |
| 8:10.2 | 3,750m | 2:10.7 | 157 | 839 | 37 | 146 |
| 8:12.4 | 5,625m | 2:11.3 | 155 | 832 | 37 | 146 |
| 8:13.6 | 7,500m | 2:11.6 | 153 | 828 | 37 | 141 |
| 8:17.1 | 9,375m | 2:12.5 | 150 | 817 | 38 | 141 |
| 8:12.0 | 11,250m | 2:11.2 | 155 | 833 | 37 | 141 |
| 8:21.8 | 13,125m | 2:13.8 | 146 | 802 | 37 | 140 |
| 8:14.9 | 15,000m | 2:11.9 | 152 | 824 | 37 | 143 |
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15k steady