Rich Jones v1875m/r...8 row
15,000m
Meters
1:04:34.8
Time
2:09.1
Pace
924
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:34.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 1077 |
| Drag Factor | 108 |
January 17, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.8 | 15,000m | 2:09.1 | 162 | 859 | 17 | 150 |
| 8:22.8 | 1,875m | 2:14.0 | 145 | 799 | 17 | |
| 8:08.3 | 1,875m | 2:10.2 | 159 | 845 | 16 | |
| 8:03.0 | 1,875m | 2:08.8 | 164 | 863 | 17 | |
| 8:00.5 | 1,875m | 2:08.1 | 166 | 872 | 17 | |
| 8:05.7 | 1,875m | 2:09.5 | 161 | 854 | 17 | |
| 7:59.6 | 1,875m | 2:07.8 | 167 | 875 | 17 | |
| 7:56.8 | 1,875m | 2:07.1 | 170 | 886 | 17 | |
| 7:56.9 | 1,875m | 2:07.1 | 170 | 885 | 17 | |
| r0m |
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Workout Graph
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15k steady EXR