Rich Jones v1875m/r...8 row
15,000
Meters
1:04:34.8
Time
2:09.1
Pace
924
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:04:34.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 1077 |
| Drag Factor | 108 |
January 17, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.8 | 15,000 | 2:09.1 | 162 | 858 | 17 | 150 |
| 8:22.8 | 1,875 | 2:14.0 | 145 | 794 | 17 | |
| 8:08.3 | 1,875 | 2:10.2 | 159 | 840 | 16 | |
| 8:03.0 | 1,875 | 2:08.8 | 164 | 864 | 17 | |
| 8:00.5 | 1,875 | 2:08.1 | 166 | 869 | 17 | |
| 8:05.7 | 1,875 | 2:09.5 | 161 | 859 | 17 | |
| 7:59.6 | 1,875 | 2:07.8 | 167 | 870 | 17 | |
| 7:56.8 | 1,875 | 2:07.1 | 170 | 883 | 17 | |
| 7:56.9 | 1,875 | 2:07.1 | 170 | 890 | 17 |
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Workout Graph
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15k steady EXR