Rich Jones 15:03 row
3,531m
Meters
15:03.5
Time
2:07.9
Pace
219
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 108 |
January 18, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,531m | 2:07.9 | 167 | 875 | 24 | 155 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 147 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 150 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 161 |
| 15:03.0 | 15m | 1:40.0 | 350 | 1504 | 34 | 162 |
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Workout Graph
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Erg darts 13,025