Rich Jones 30:00 SkiErg
7,400m
Meters
30:00.0
Time
2:01.6
Pace
480
Calories
169
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 44 |
| Stroke Count | 1319 |
| Drag Factor | 90 |
January 19, 2021 18:21:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 44 | 169 |
| 3:45.0 | 924m | 2:01.7 | 194 | 967 | 44 | 164 |
| 7:30.0 | 924m | 2:01.7 | 194 | 967 | 44 | 169 |
| 11:15.0 | 925m | 2:01.6 | 195 | 969 | 44 | 173 |
| 15:00.0 | 925m | 2:01.6 | 195 | 969 | 44 | 166 |
| 18:45.0 | 925m | 2:01.6 | 195 | 969 | 44 | 168 |
| 22:30.0 | 925m | 2:01.6 | 195 | 969 | 44 | 168 |
| 26:15.0 | 926m | 2:01.4 | 195 | 971 | 44 | 172 |
| 30:00.0 | 927m | 2:01.3 | 196 | 973 | 44 | 175 |
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30m UT1