Rich Jones v1875m/r...8 row
15,000m
Meters
1:03:50.4
Time
2:07.6
Pace
934
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:03:50.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 1067 |
| Drag Factor | 110 |
January 22, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.4 | 15,000m | 2:07.6 | 168 | 878 | 17 | 155 |
| 7:58.2 | 1,875m | 2:07.5 | 169 | 880 | 18 | |
| 7:56.2 | 1,875m | 2:06.9 | 171 | 888 | 17 | |
| 7:52.3 | 1,875m | 2:05.9 | 175 | 902 | 17 | |
| 8:01.6 | 1,875m | 2:08.4 | 165 | 868 | 16 | |
| 7:59.0 | 1,875m | 2:07.7 | 168 | 877 | 16 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 16 | |
| 8:01.6 | 1,875m | 2:08.4 | 165 | 868 | 16 | |
| 8:00.3 | 1,875m | 2:08.0 | 167 | 873 | 16 | |
| r0m |
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Workout Graph
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15K Steady EXR