Rich Jones 12:48 row
3,183m
Meters
12:48.9
Time
2:00.7
Pace
208
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 111 |
January 23, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,183m | 2:00.7 | 199 | 983 | 24 | 164 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 158 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 164 |
| 12:48.0 | 711m | 1:58.1 | 212 | 1030 | 24 | 169 |
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Row darts 13,815
Warmup