Rich Jones 10000m row
10,000m
Meters
38:46.2
Time
1:56.3
Pace
684
Calories
177
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 110 |
January 23, 2021 07:28:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.2 | 10,000m | 1:56.3 | 222 | 1065 | 23 | 177 |
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 24 | 172 |
| 4:51.9 | 2,500m | 1:56.7 | 220 | 1056 | 24 | 175 |
| 4:51.9 | 3,750m | 1:56.7 | 220 | 1056 | 24 | 176 |
| 4:51.8 | 5,000m | 1:56.7 | 220 | 1057 | 24 | 177 |
| 4:51.6 | 6,250m | 1:56.6 | 221 | 1059 | 24 | 177 |
| 4:51.3 | 7,500m | 1:56.5 | 221 | 1061 | 24 | 180 |
| 4:50.9 | 8,750m | 1:56.3 | 222 | 1064 | 24 | 181 |
| 4:44.7 | 10,000m | 1:53.8 | 237 | 1115 | 24 | 183 |
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10K TT PR