Rich Jones 30:00 SkiErg
6,742m
Meters
30:00.0
Time
2:13.4
Pace
399
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 90 |
January 23, 2021 08:12:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 35 | 148 |
| 3:45.0 | 824m | 2:16.5 | 138 | 773 | 35 | 148 |
| 7:30.0 | 832m | 2:15.2 | 142 | 787 | 35 | 146 |
| 11:15.0 | 839m | 2:14.0 | 145 | 799 | 35 | 149 |
| 15:00.0 | 844m | 2:13.2 | 148 | 808 | 35 | 149 |
| 18:45.0 | 848m | 2:12.6 | 150 | 815 | 35 | 149 |
| 22:30.0 | 849m | 2:12.5 | 150 | 817 | 35 | 147 |
| 26:15.0 | 851m | 2:12.1 | 151 | 821 | 35 | 150 |
| 30:00.0 | 855m | 2:11.5 | 154 | 828 | 35 | 153 |
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30m steady