Rich Jones 15000m SkiErg
15,000m
Meters
1:03:13.2
Time
2:06.4
Pace
937
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 2529 |
| Drag Factor | 92 |
January 25, 2021 06:55:58
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.2 | 15,000m | 2:06.4 | 173 | 895 | 40 | 152 |
| 7:54.2 | 1,875m | 2:06.4 | 173 | 895 | 40 | 148 |
| 7:54.1 | 3,750m | 2:06.4 | 173 | 896 | 40 | 148 |
| 7:54.2 | 5,625m | 2:06.4 | 173 | 895 | 40 | 150 |
| 7:54.1 | 7,500m | 2:06.4 | 173 | 896 | 40 | 153 |
| 7:54.1 | 9,375m | 2:06.4 | 173 | 896 | 40 | 153 |
| 7:54.2 | 11,250m | 2:06.4 | 173 | 895 | 40 | 152 |
| 7:54.2 | 13,125m | 2:06.4 | 173 | 895 | 40 | 156 |
| 7:54.1 | 15,000m | 2:06.4 | 173 | 896 | 40 | 159 |
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15k steady