Rich Jones 5x0:30/0:30r SkiErg
733m
Meters
2:30.0
Time
1:42.3
Pace
56
Calories
171
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 934m |
| Overall Time | 5:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 54 |
| Stroke Count | 159 |
| Drag Factor | 76 |
January 26, 2021 06:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 54 | 171 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 54 | 164 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 56 | 169 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 54 | 172 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 54 | 174 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 54 | 175 |
| r201m |
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Workout Graph
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5x0:30/0:30r at gym