Rich Jones 10000m SkiErg
10,000m
Meters
43:26.0
Time
2:10.3
Pace
766
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 1548 |
| Drag Factor | 88 |
January 26, 2021 18:06:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.0 | 10,000m | 2:10.3 | 158 | 844 | 35 | 145 |
| 10:32.7 | 2,500m | 2:06.5 | 173 | 894 | 36 | 154 |
| 10:32.8 | 5,000m | 2:06.5 | 173 | 894 | 36 | 153 |
| 10:44.5 | 7,500m | 2:08.9 | 163 | 862 | 36 | 145 |
| 11:35.5 | 10,000m | 2:19.1 | 130 | 747 | 35 | 131 |
| 16:40.0 | 0 | 138 |
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10K steady