Rich Jones 1:00 SkiErg
199m
Meters
1:00.0
Time
2:30.7
Pace
9
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 193 |
| Stroke Count | 193 |
| Drag Factor | 217 |
January 26, 2021 18:10:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 193 | 154 |
| 0:10.0 | 41m | 2:01.9 | 193 | 964 | 144 | 138 |
| 0:20.0 | 48m | 1:44.1 | 310 | 1365 | 222 | 146 |
| 0:30.0 | 29m | 2:52.4 | 68 | 535 | 204 | 151 |
| 0:40.0 | 29m | 2:52.4 | 68 | 535 | 186 | 160 |
| 0:50.0 | 27m | 3:05.1 | 55 | 489 | 198 | 166 |
| 1:00.0 | 26m | 3:12.3 | 49 | 469 | 204 | 168 |
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