Rich Jones v10:00/r...8 row
18,217m
Meters
1:20:00.0
Time
2:11.7
Pace
1100
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,217m |
| Overall Time | 1:20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 1363 |
| Drag Factor | 110 |
January 27, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,217m | 2:11.7 | 153 | 826 | 17 | 143 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 18 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 17 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 17 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 17 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 17 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 17 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 17 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 17 | |
| r0m |
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Workout Graph
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80 min steady EXR