Rich Jones 40:00 SkiErg
9,338m
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 37 |
| Stroke Count | 1480 |
| Drag Factor | 91 |
January 27, 2021 17:31:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,338m | 2:08.5 | 165 | 867 | 37 | 150 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 37 | 148 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 37 | 153 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 37 | 155 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 37 | 153 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 37 | 148 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 37 | 147 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 37 | 149 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 37 | 149 |
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40 min steady