Rich Jones 30:00 SkiErg
6,920m
Meters
30:00.0
Time
2:10.0
Pace
416
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 40 |
| Stroke Count | 1200 |
| Drag Factor | 78 |
January 29, 2021 07:03:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 40 | 165 |
| 3:45.0 | 865m | 2:10.0 | 159 | 847 | 40 | 157 |
| 7:30.0 | 865m | 2:10.0 | 159 | 847 | 40 | 164 |
| 11:15.0 | 865m | 2:10.0 | 159 | 847 | 40 | 165 |
| 15:00.0 | 865m | 2:10.0 | 159 | 847 | 40 | 165 |
| 18:45.0 | 865m | 2:10.0 | 159 | 847 | 40 | 166 |
| 22:30.0 | 865m | 2:10.0 | 159 | 847 | 40 | 168 |
| 26:15.0 | 865m | 2:10.0 | 159 | 847 | 40 | 167 |
| 30:00.0 | 865m | 2:10.0 | 159 | 847 | 40 | 172 |
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30min steady perfect screen at gym