Rich Jones 15000m SkiErg
15,000m
Meters
1:04:00.6
Time
2:08.0
Pace
928
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 36 |
| Stroke Count | 2368 |
| Drag Factor | 95 |
January 30, 2021 08:13:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.6 | 15,000m | 2:08.0 | 167 | 874 | 36 | 149 |
| 7:59.9 | 1,875m | 2:07.9 | 167 | 874 | 37 | 151 |
| 8:00.2 | 3,750m | 2:08.0 | 167 | 873 | 37 | 151 |
| 8:00.1 | 5,625m | 2:08.0 | 167 | 874 | 37 | 148 |
| 8:00.2 | 7,500m | 2:08.0 | 167 | 873 | 37 | 147 |
| 8:00.0 | 9,375m | 2:08.0 | 167 | 874 | 37 | 151 |
| 8:00.1 | 11,250m | 2:08.0 | 167 | 874 | 37 | 149 |
| 8:00.1 | 13,125m | 2:08.0 | 167 | 874 | 37 | 146 |
| 7:59.9 | 15,000m | 2:07.9 | 167 | 874 | 37 | 154 |
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15K steady