Rich Jones 4:00 SkiErg
802m
Meters
4:00.0
Time
2:29.6
Pace
43
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 95 |
January 30, 2021 08:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 36 | 139 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 42 | 143 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | 139 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 36 | 138 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 136 |
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fish game 1590