Rich Jones 1:00:00 row
14,311m
Meters
1:00:00.0
Time
2:05.7
Pace
901
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 113 |
January 31, 2021 08:15:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,311m | 2:05.7 | 176 | 905 | 18 | 158 |
| 7:30.0 | 1,765m | 2:07.4 | 169 | 881 | 18 | 151 |
| 15:00.0 | 1,766m | 2:07.4 | 169 | 882 | 18 | 157 |
| 22:30.0 | 1,776m | 2:06.6 | 172 | 892 | 18 | 156 |
| 30:00.0 | 1,786m | 2:05.9 | 175 | 902 | 18 | 160 |
| 37:30.0 | 1,793m | 2:05.4 | 177 | 909 | 18 | 159 |
| 45:00.0 | 1,802m | 2:04.8 | 180 | 918 | 18 | 164 |
| 52:30.0 | 1,807m | 2:04.5 | 181 | 923 | 18 | 158 |
| 1:00:00.0 | 1,818m | 2:03.7 | 185 | 935 | 18 | 164 |
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60min steady