Rich Jones 11:22 SkiErg

2,579m

Meters

11:22.3

Time

2:12.2

Pace

155

Calories

146

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate38
Stroke Count427
Drag Factor88

February 04, 2021 06:07:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:22.3 2,579m 2:12.2 151 820 38 146
5:00.0 1,117m 2:14.2 145 797 37 142
10:00.0 1,149m 2:10.5 157 841 38 145
11:22.0 313m 2:10.9 156 835 38 152

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Workout Graph

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