Rich Jones 5000m SkiErg
5,000m
Meters
18:57.1
Time
1:53.7
Pace
352
Calories
178
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 46 |
| Stroke Count | 880 |
| Drag Factor | 87 |
February 04, 2021 06:33:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 46 | 178 |
| 2:22.6 | 625m | 1:54.0 | 236 | 1111 | 48 | 173 |
| 2:22.4 | 1,250m | 1:53.9 | 237 | 1114 | 47 | 174 |
| 2:22.6 | 1,875m | 1:54.0 | 236 | 1111 | 46 | 176 |
| 2:22.6 | 2,500m | 1:54.0 | 236 | 1111 | 45 | 177 |
| 2:22.4 | 3,125m | 1:53.9 | 237 | 1114 | 46 | 180 |
| 2:22.5 | 3,750m | 1:54.0 | 236 | 1113 | 47 | 181 |
| 2:22.4 | 4,375m | 1:53.9 | 237 | 1114 | 46 | 183 |
| 2:19.7 | 5,000m | 1:51.7 | 251 | 1162 | 47 | 184 |
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5K PR Tour de SkiErg #1