Sign Up

Rich Jones 20000m row

20,000m

Meters

1:28:51.6

Time

2:13.2

Pace

1194

Calories

142

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate17
Stroke Count1511
Drag Factor110

February 07, 2021 07:56:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K steady

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:51.6 20,000m 2:13.2 148 808 17 142
11:11.2 2,500m 2:14.2 145 797 17 138
11:10.4 5,000m 2:14.0 145 799 17 140
11:09.7 7,500m 2:13.9 146 801 17 143
11:08.9 10,000m 2:13.7 146 803 17 141
11:07.3 12,500m 2:13.4 147 806 17 141
11:05.5 15,000m 2:13.1 148 810 17 144
11:03.7 17,500m 2:12.7 150 815 17 145
10:54.9 20,000m 2:10.9 156 836 17 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.