Rich Jones 500m SkiErg
500m
Meters
1:44.7
Time
1:44.7
Pace
38
Calories
160
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 53 |
| Stroke Count | 93 |
| Drag Factor | 95 |
February 09, 2021 06:01:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 53 | 160 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 60 | 158 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 58 | 163 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 61 | 160 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 54 | 160 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 38 | 163 |
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500m TT at gym, sucked mask