Rich Jones 1:09 row
307m
Meters
1:09.9
Time
1:53.8
Pace
23
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 123 |
February 13, 2021 08:27:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.9 | 307m | 1:53.8 | 237 | 1116 | 29 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 154 |
| 1:00.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 158 |
| 1:09.9 | 10m | 8:15.0 | 3 | 309 | 0 | 172 |
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aborted 4:00 TT, slipped clutch