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Rich Jones 20x0:05/1:00r SkiErg

489

Meters

1:40.0

Time

1:42.2

Pace

30

Calories

131

Heart Rate

Rest Distance541
Rest Time20:00.0
Overall Distance1,030
Overall Time21:40.0
Average Watts327
Calories Per Hour1426
Stroke Rate72
Stroke Count121
Drag Factor121

February 14, 2021 08:02:39

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

20x0:05/1:00r sprint starts
Move damper down every 5 intervals 10/8/6/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40.0 489 1:42.2 327 1426 72 131
0:05.0 25 1:40.0 350 1504 72 113
0:05.0 25 1:40.0 350 1504 84 124
0:05.0 25 1:40.0 350 1504 84 128
0:05.0 25 1:40.0 350 1504 72 130
0:05.0 25 1:40.0 350 1504 72 129
0:05.0 25 1:40.0 350 1504 72 131
0:05.0 25 1:40.0 350 1504 72 125
0:05.0 24 1:44.1 310 1365 72 136
0:05.0 25 1:40.0 350 1504 60 127
0:05.0 24 1:44.1 310 1365 60 131
0:05.0 24 1:44.1 310 1365 60 129
0:05.0 25 1:40.0 350 1504 84 142
0:05.0 24 1:44.1 310 1365 72 142
0:05.0 24 1:44.1 310 1365 72 135
0:05.0 25 1:40.0 350 1504 72 135
0:05.0 24 1:44.1 310 1365 84 131
0:05.0 24 1:44.1 310 1365 72 140
0:05.0 23 1:48.6 273 1237 72 138
0:05.0 23 1:48.6 273 1237 72 134
0:05.0 24 1:44.1 310 1365 72 137
r541

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