Rich Jones 30:02 row
7,188m
Meters
30:02.0
Time
2:05.3
Pace
454
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 102 |
February 19, 2021 05:52:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,188m | 2:05.3 | 178 | 911 | 18 | 166 |
| 7:30.0 | 1,800m | 2:05.0 | 179 | 916 | 19 | 163 |
| 15:00.0 | 1,800m | 2:05.0 | 179 | 916 | 19 | 166 |
| 22:30.0 | 1,801m | 2:04.9 | 179 | 917 | 19 | 170 |
| 30:00.0 | 1,780m | 2:06.4 | 173 | 896 | 17 | 166 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 165 |
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30 min steady