Rich Jones 0:30 SkiErg
165m
Meters
0:30.0
Time
1:30.9
Pace
12
Calories
135
Heart Rate
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 68 |
| Stroke Count | 34 |
| Drag Factor | 160 |
February 19, 2021 06:04:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 68 | 135 |
| 0:05.0 | 25m | 1:40.0 | 350 | 1504 | 72 | 135 |
| 0:10.0 | 29m | 1:26.2 | 546 | 2180 | 72 | 135 |
| 0:15.0 | 28m | 1:29.2 | 492 | 1992 | 60 | 135 |
| 0:20.0 | 28m | 1:29.2 | 492 | 1992 | 72 | 135 |
| 0:25.0 | 28m | 1:29.2 | 492 | 1992 | 60 | 135 |
| 0:30.0 | 27m | 1:32.5 | 441 | 1817 | 72 | 135 |
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30s TT PR