Rich Jones 10000m SkiErg
10,000m
Meters
38:55.8
Time
1:56.7
Pace
680
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 42 |
| Stroke Count | 1658 |
| Drag Factor | 87 |
February 22, 2021 06:32:17
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.8 | 10,000m | 1:56.7 | 220 | 1056 | 42 | 170 |
| 4:54.9 | 1,250m | 1:57.9 | 213 | 1033 | 42 | 164 |
| 4:54.8 | 2,500m | 1:57.9 | 213 | 1034 | 42 | 166 |
| 4:54.4 | 3,750m | 1:57.7 | 214 | 1037 | 42 | 168 |
| 4:54.1 | 5,000m | 1:57.6 | 215 | 1039 | 42 | 170 |
| 4:54.2 | 6,250m | 1:57.6 | 215 | 1039 | 42 | 169 |
| 4:52.2 | 7,500m | 1:56.8 | 219 | 1054 | 42 | 172 |
| 4:49.2 | 8,750m | 1:55.6 | 226 | 1078 | 43 | 177 |
| 4:42.1 | 10,000m | 1:52.8 | 244 | 1138 | 47 | 181 |
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10K PR Tour De SkiErg #4