Rich Jones 100m row
100m
Meters
0:18.0
Time
1:30.0
Pace
6
Calories
147
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 56 |
| Stroke Count | 17 |
| Drag Factor | 132 |
February 24, 2021 18:29:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 56 | 147 |
| 0:03.9 | 20m | 1:37.5 | 378 | 1599 | 77 | 140 |
| 0:03.5 | 40m | 1:27.5 | 522 | 2098 | 51 | 140 |
| 0:03.5 | 60m | 1:27.5 | 522 | 2098 | 52 | 143 |
| 0:03.5 | 80m | 1:27.5 | 522 | 2098 | 51 | 157 |
| 0:03.5 | 100m | 1:27.5 | 522 | 2098 | 51 | 160 |
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100m TT