Rich Jones 100m row
100m
Meters
0:17.9
Time
1:29.5
Pace
7
Calories
143
Heart Rate
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 57 |
| Stroke Count | 17 |
| Drag Factor | 143 |
February 24, 2021 18:31:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 57 | 143 |
| 0:03.9 | 20m | 1:37.5 | 378 | 1599 | 61 | 140 |
| 0:03.4 | 40m | 1:25.0 | 570 | 2261 | 52 | 144 |
| 0:03.4 | 60m | 1:25.0 | 570 | 2261 | 70 | 145 |
| 0:03.5 | 80m | 1:27.5 | 522 | 2098 | 51 | 145 |
| 0:03.5 | 100m | 1:27.5 | 522 | 2098 | 51 | 145 |
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100m TT