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Rich Jones 20x0:05/1:00r row

535m

Meters

1:40.0

Time

1:33.4

Pace

39

Calories

141

Heart Rate

Rest Distance561m
Rest Time20:00.0
Overall Distance1,096m
Overall Time21:40.0
Average Watts429
Calories Per Hour1775
Stroke Rate69
Stroke Count115
Drag Factor154

February 24, 2021 18:55:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x0:05/1:00r sprint starts

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40.0 535m 1:33.4 429 1775 69 141
0:05.0 27m 1:32.5 441 1817 72 142
0:05.0 27m 1:32.5 441 1817 60 134
0:05.0 24m 1:44.1 310 1365 72 141
0:05.0 27m 1:32.5 441 1817 72 139
0:05.0 27m 1:32.5 441 1817 60 140
0:05.0 26m 1:36.1 394 1654 84 142
0:05.0 26m 1:36.1 394 1654 72 146
0:05.0 27m 1:32.5 441 1817 60 140
0:05.0 27m 1:32.5 441 1817 84 141
0:05.0 27m 1:32.5 441 1817 72 147
0:05.0 27m 1:32.5 441 1817 72 149
0:05.0 26m 1:36.1 394 1654 60 144
0:05.0 26m 1:36.1 394 1654 84 140
0:05.0 29m 1:26.2 546 2180 60 139
0:05.0 27m 1:32.5 441 1817 60 144
0:05.0 26m 1:36.1 394 1654 84 144
0:05.0 27m 1:32.5 441 1817 48 138
0:05.0 26m 1:36.1 394 1654 60 135
0:05.0 28m 1:29.2 492 1992 60 139
0:05.0 27m 1:32.5 441 1817 84 138
r561m

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