Rich Jones 1:00:00 row
13,521
Meters
1:00:00.0
Time
2:13.1
Pace
834
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 112 |
February 27, 2021 08:11:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,521 | 2:13.1 | 148 | 834 | 834 | 17 | 156 |
| 7:30.0 | 1,908 | 1:57.9 | 213 | 1032 | 129 | 23 | 174 |
| 15:00.0 | 1,909 | 1:57.8 | 214 | 1032 | 129 | 23 | 179 |
| 22:30.0 | 1,523 | 2:27.7 | 109 | 736 | 92 | 17 | 152 |
| 30:00.0 | 1,719 | 2:10.8 | 156 | 832 | 104 | 17 | 157 |
| 37:30.0 | 1,498 | 2:30.2 | 103 | 696 | 87 | 15 | 142 |
| 45:00.0 | 1,589 | 2:21.5 | 123 | 728 | 91 | 16 | 143 |
| 52:30.0 | 1,664 | 2:15.2 | 142 | 792 | 99 | 16 | 150 |
| 1:00:00.0 | 1,713 | 2:11.3 | 154 | 824 | 103 | 16 | 151 |
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aborted 60:00 TT, steady finish