Rich Jones v1:00/1:35r...3 row
902m
Meters
3:00.0
Time
1:39.7
Pace
75
Calories
157
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 966m |
| Overall Time | 7:35.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 123 |
February 28, 2021 07:58:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 34 | 157 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 151 | |
| r: 1:35 | 22m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 161 | |
| r: 2:21 | 26m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 159 | |
| r: 0:39 | 16m | ||||||
| r64m |
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Workout Graph
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3x1:00/var rest