Rich Jones 7x0:30/0:30r SkiErg
1,029m
Meters
3:30.0
Time
1:42.0
Pace
81
Calories
181
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,434m |
| Overall Time | 7:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 54 |
| Stroke Count | 249 |
| Drag Factor | 99 |
March 02, 2021 16:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,029m | 1:42.0 | 329 | 1433 | 54 | 181 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 175 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 54 | 179 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 58 | 181 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 182 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 183 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 56 | 184 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 44 | 183 |
| r405m |
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Workout Graph
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7x0:30/0:30