Rich Jones 16:30 row
3,780m
Meters
16:30.7
Time
2:11.0
Pace
228
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 113 |
March 05, 2021 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,780m | 2:11.0 | 156 | 835 | 19 | 156 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 153 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 158 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 159 |
| 16:30.0 | 348m | 2:09.3 | 162 | 857 | 19 | 155 |
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warmup darts 12,750