Rich Jones 30:00 row
7,449m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
174
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 112 |
March 05, 2021 06:25:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 23 | 174 |
| 3:45.0 | 931m | 2:00.8 | 198 | 982 | 23 | 164 |
| 7:30.0 | 931m | 2:00.8 | 198 | 982 | 23 | 171 |
| 11:15.0 | 931m | 2:00.8 | 198 | 982 | 23 | 173 |
| 15:00.0 | 931m | 2:00.8 | 198 | 982 | 23 | 174 |
| 18:45.0 | 931m | 2:00.8 | 198 | 982 | 23 | 177 |
| 22:30.0 | 931m | 2:00.8 | 198 | 982 | 23 | 178 |
| 26:15.0 | 931m | 2:00.8 | 198 | 982 | 23 | 178 |
| 30:00.0 | 931m | 2:00.8 | 198 | 982 | 23 | 179 |
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30 min UT1 almost perfect screen