Rich Jones 3x2:00/4:00r row
1,239m
Meters
4:42.5
Time
1:54.0
Pace
97
Calories
145
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,813m |
| Overall Time | 16:42.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 121 |
March 05, 2021 16:23:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,239m | 1:54.0 | 236 | 1112 | 29 | 145 |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 32 | 126 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 159 |
| 0:42.5 | 186m | 1:54.2 | 235 | 1107 | 32 | 165 |
| r574m |
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Workout Graph
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2:00/4:00r, gave up.